BARELY EATING, SLAVING AT THE GYM AND STILL CAN’T SHED THOSE KGS? WATCH THIS:
“I’d Have A Meltdown Every Time I Picked Out An Outfit…. Now I’m 10kg Lighter...Working Out Just 2-3 Days A Week While Enjoying Chocolate And Ice Cream Every Night🍦🍫”
If you’ve tried the Keto diet, HIIT training, intermittent fasting, 10k daily steps, and still can’t achieve the body of your dreams, you need to watch this important message!
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
How To ‘Eat Your Way To Abs’ Without Giving Up The Foods You Love!
Dear Sister,
Are you tired of spending hours in the gym every week… starving yourself with calorie restrictive diets… and sacrificing all your favourite foods… but STILL never being able to lose weight and keep it off? It’s not just about burning more calories than you eat – ESPECIALLY for women. Keep reading and you’ll see why.
My name is Suzie Petropoulos and I’m a qualified nutritionist and the co-founder of Databite. We’ve helped 1,238+ Aussie women finally achieve their dream physique using data driven nutrition, coaching and low-impact exercise. You can lose up to 10kg in as little as 14 Weeks - without giving up ice-cream, chocolate or even pasta!
I started with Rich and Suzie at the end of 2022 as I reached a point where I had gained a lot of weight throughout 2020-2022 and wasn't feeling motivated enough to workout, wasn't seeing a drop in the scales and definitely did not enjoy what I was eating at the time. Since having Suzie and Rich as my coaches, I've lost close to 30kg, feel so happy and confident in how I look and feel even more confident in the gym! I no longer feel lathargic and lazy and I have the energy to get so much done during/towards the end of the day. Rich and Suzie aren't the type of coaches that give you a meal plan and let you get on with it to figure it out yourself - they teach you how to understand macros, how to track your food and making wiser food choices in social settings/outings. Im set for the future because I know how it works. If you are considering working with Rich and Suzie but you are unsure - I was in the same position and I consider it a blessing that the two personal coaches I contacted prior, didn't return my calls because if they did, I would not have found Rich and Suzie and I wouldn't be where I am today. They are the best investment you'll ever make!
What motivated you to join? The results, after seeing the results a friend went through after being with Rich and Suzie, i was so inspired and determined to make a change, but a long term change. How have Rich and Suzie helped you achieve your fitness goals? I have lost 22kgs, however its not just about the weight lost, its what comes after the weight lost, my mental health especially has been positively impacted, my mental health is the best it has ever been. Rich and Suzie not only helped me achieve my weight loss goal but also taught me so much about nutrition, i have a better understanding on
Looking back at my time with you guys has been amazing and I want to thank you both from the bottom of my heart for such an amazing journey, your knowledge, support and guidance has been incredible and I just wouldn't be were I am today without it, I leave with the confidence I've dreamt of my whole life, a body I am proud of and the knowledge to continue to look after myself and my families health and having participated in a photoshoot that I never in a million years thought I would ever be apart of! Again a huge thank you, I'll be forever grateful for you both!
I started working with Rich & Suzie after trying a few different methods to shift weight that I constantly fluctuated and gradually gained over the prior years. Rich and Suzie offer a tailored approach, with everything customised to my goals and what was going on in my life at the time. They are understanding and empathetic but also pushed me to achieve things that I never thought were possible for me. My body has been completely transformed, but so has my mind. My attitude towards food and training is completely overhauled and I have the knowledge to maintain this now. I would definitely recommend Rich & Suzie to anyone wanting to push themselves and transform their body and mind to be more confident in their own skin. I cannot thank Rich & Suzie enough!
I have learnt SO much from the two of you you have completely changed the way I look at food and given me so much knowledge that I will continue to use! I can't even put into words how grateful I am to have found you both! THANK YOU SO MUCH for everything! I will continue to preach how amazing the two of you are and how you completely transformed my body and confidence! Also just want to apologise for not checking in this week, I've had a horrible week and kept forgetting about it! Who knew the last check in, would be the last check in. Let me know if anything needs to be done from here!
After gaining a significant amount of weight throughout COVID, I had tried several attempts to lose the weight with little success. With my upcoming wedding I wanted to get a head start as early as possible & knew I needed professional help to get there. - Working with Rich and Suzie has helped me find a very successful approach to not only lose the weight, but make a sustainable lifestyle change & I know I'll be able to continue this approach well into the future. I have managed to get back down to a body weight I never thought I would get to again! - When I look back to my progress photos from the start to now, I look (and feel) like a completely different person! My confidence has skyrocketed & I feel good in everything I wear. I'm continuing to build strength in the gym & with a program to follow I finally enjoy going. From providing the initial meal plans, Rich and Suzie have continually provided the support and guidance for me to learn how to build my meals for the week to suit my macro targets & therefore achieve my body goals. They have made themselves available outside of the regular scheduled check-ins to make sure I have everything I need to win every week. The one piece of advice I would give anyone considering working with Rich & Suzie is don't hesitate!! I only wish I started working with them sooner, absolutely the best decision I made.
Why
Some Women
Struggle
With Weight And Others Never Seem To Gain A Kilo
Have friends who eat whatever they want and never put on weight? It’s hard not to feel some envy. Especially when you starve yourself, sweat away in the gym, limit alcohol – and barely see any difference on the scale. Sometimes it feels like you even look at a piece of cake and you gain weight. It’s just not fair!
The truth is, your friends hit the genetic jackpot. They have a naturally high metabolism which burns energy and melts fat. Unfortunately, not everyone's body works this way and you’ve been sold the lie of yo-yo diets, crazy eating habits and calorie restrictions by the fitness industry. The good news? There is a way to boost your metabolism and turn into a fat-burning furnace – and we can show you how.
The ‘Metabolic Masterplan Method That Burns 10kgs In As Little As 14 Weeks
Imagine going from stubbornly holding on to fat… to a blazing fast metabolism that constantly sheds kilos, even while you sleep! That might sound crazy, but it IS possible. Through years of research, trial and error… we’ve discovered how to flip the hidden ‘metabolic switch’ in women’s biology and help you rapidly lose weight and melt away body fat.
First we teach you all about science-backed nutrition and healthy eating habits. You’ll see how having the right balance of macronutrients is VITAL to a fast metabolism and hormones that burn fat and curb hunger. You’ll also get low-impact exercise routines you can do from anywhere, accountability coaching to keep you on track, and an intuitive smart-phone app to log all your progress!
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
Lean, Toned And
Beaming With
Confidence –
The Results
Speak
For Themselves!
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
What Makes Databite #1 In Women’s Weight Loss And Nutrition
Real Nutritional Advice Made Easy For Women
Finally find out what nutrition really is! We’ll break down the exact kind of foods and eating patterns YOU need to ‘eat your way to abs’. This isn’t templated BS, we tailor-make this for your biology.
Fat-Melting, Low-Intensity Exercises
Our qualified PT will give you a wide array of low-intensity that melt away up to 10kg of excess body fat in as little as 14 weeks!
No Meal Plan Forever, Eat What You Want
You won’t need to figure out what to cook. We’ll start you off with meals and then train your brain to automatically track your macros to eat what you want and still shed fat
Coaching And Accountability Check-Ins
We don’t just give you our proven exercise and nutrition advice and leave you on your own – you’ll get weekly check-ins and coaching to keep you motivated and on track.
Log Everything In Your Smart-Phone App
Easily log all your meals, calculate your macros, review exercise routines, find meal plans and recipes, and ask your coach for support in the Databite Smartphone App.
Designed Specifically For The Female Biology
You won’t get cookie-cutter advice on nutrition and exercise. Our program is designed specifically for the female body and the balance of hormones needed to optimal health and weight loss.
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
Feel The Unshakable Confidence That Comes With Your Dream Physique
Gaining weight is a painful struggle for women. You love going out for brunch with the girls, dinner-dates with your partner, and indulging with some chocolate after a long day. You don’t want to give all that up. But you don’t want to be overweight when you hit 40 and never be able to lose it either. Well, now you don’t have to.
With our proven method, you can finally lose those extra kilos and keep it off. In a matter of months, you could have your dream physique. Imagine looking in the mirror and seeing a lean and toned body. Visible abs for the first time in years. And a radiant version of yourself that feels sexy and confident like never before.
Eat Your Way To Abs Just Like These
Women
Thank you for an epic season of coaching that has transformed my body, mindset, relationship to food, trajectory of my health & ultimately my life. Like are you kidding me?! The people around me are losing their minds at the transformation - they cannot believe it, I am unrecognisable! I have LOVED your consistent, no gimmicky, no BS approach, that is evidence based, comprehensive, calm & unrelenting in the best way. Has honestly been one of the most amazing seasons of my life in achieving my goals… with the best yet to come!
Have Appreciated your support since I joined. HNY to you both. This is the first year I won't have as my NY resolution to finally lose that 5-7kg!! It's so liberating and rewarding. This year it can be about how I can reach my goal weight and maintain it and know that I'll get to my 50th birthday in late March feeling good about myself! So thank you!!
I am super proud of the progress I have made to date and have such huge goals for 2025 in all aspects including my physique. To see the changes I have made in 6 months, makes me so excited for what more is achievable in the next 6-12 months. Huge goals can be reached and I’m so dedicated and disciplined to make this happen. Your guidance and advice is forever appreciated and taken on board every single week. Thank you for being in my corner every step of the way working towards my goals!!
It's been an entire year (almost) since I joined DataBite, you guys have changed the way I think about food/training and how I look and feel about myself. I'll tell anyone who will listen just how great you are! So, thank you.
Hit 91.1kg -20kg down! Very happy when I saw 91.1kg on the scale on Saturday! Such an amazing milestone. Enjoyed my meal out on Saturday and no longer feel the need to overeat/eat until I am stuffed. Seeing the changes in my body composition with the effort and consistency paying off. More determined than ever to get into the 80's now! Weight has fluctuated since then, but I was straight back on track after having dinner out on Saturday and have been consistent since then. Hope you and Suzie have a Merry Christmas! Thank you for an amazing almost 6 months of coaching!
After years of yoyo dieting, reaching the big 4-0 and after having two children, I took the plunge and decided to reach out to Suzi and Rich to help me achieve my fitness and health goals. I had my initial consult and i was certain that they were the right fit for me, and I wasn't wrong!! Suzi and Rich have helped me achieve so much in my time with them. Knowledge of healthy eating, a balanced diet, a build phase and a fat loss phase. Without them I wouldn't be in the place i am today. Not only physically but my mind set and the way i look at myself. They truley care and have given me so much more than I expected. I cannot recommend these 2 beautiful humans enough. I never thought i would feel this great at 40!! Everyone needs a Databite team in their life!
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
Finally Lose The Weight And Build The Habits To Keep It Off For Good
Losing weight is only the first part. Many fad diets can help you drop a few kilos quickly. The problem is, they aren’t sustainable. They also crash your metabolism which makes your body hold onto fat and stack it all back on, and then some. That’s why healthy nutrition and habits are so important for long term success.
You’ll get everything you need to achieve your dream body and maintain it for life. Nutrition advice, meal plans, easy exercise routines, coaching, accountability, and our smart-phone app to keep it all organised. A fitter, healthier, happier you is right around the corner – all you need to do is try Databite, risk-free.
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
Imagine dropping 10kgs while devouring these...
3 Simple Steps To Achieve Your Lean And Toned Physique
Claim Your Free Nutrition And Fitness Analysis
We’ll discuss your situation and reveal how you can finally lose up to 10kgs in as little as 14 Weeks without restrictive diets or high-intensity gym routines.
Start Your ‘Metabolic Masterplan’ Program
You’ll get personalised nutrition advice guidance with low-intensity exercise routines and accountability coaching to help you easily melt fat like never before.
Lose Weight And Keep It Off For Life!
Simply follow the plan and watch the weight fall off steadily, week after week – you’ll feel newfound energy, focus and confidence with your dream physique.
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
Bonuses For Just Showing Up On The Call (Valued At $197)
Simple Swaps Guide
Get clear on the easy ingredient swaps and cooking methods that can make your favourite meals healthier without losing flavour
Nutrition Basics Overview
A no B.S, condensed overview of essential nutrition principles, such as macronutrients, to give you the foundational knowledge to get started
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
Shed 10 Kilos In 14 Weeks Without Breaking A Sweat - Guaranteed!
No, seriously… if you simply follow your personalised program and submit your weekly check-in on your assigned day, you'll have no issue losing weight We’ve got 100s of testimonials of women just like you who’ve done the same.
But if you’re here for the details, here’s how it works:
We give you our dedicated attention every week and we expect you to fully engage with your personalised program and adhere to all guidelines provided. This includes:
Tracking daily food intake on MyFitnessPal, including weekends.
One-on-one Checking in every week on their allocated check-in day, with no missed check-ins.
Completing all prescribed workouts and following your tailored exercise protocol, and logging these workouts in the app
If you follow these simple steps and STILL don’t see at least a 10kg drop in 14 weeks, we’ll give you your money back
But wait, you’re probably thinking “it’s a lot of work”
The reality is nothing comes without some work
and sacrifice work, but you won’t be like every
other cardio bunny spending 3 hours in the gym.
You’ll have the scientific experience and
dedication of a nutritionist and fitness expert
holding your hand the entire way helping you
easily shed weight at times without even
breaking a sweat!
Don’t believe us? Give me 30 minutes and let me
show you how.👇
*T&C’s Apply
Claim Your FREE Personalised Nutrition & Fitness Analysis To See How You Can Lose 10kgs In As Little As 14 Weeks!
Over 1,238+ Aussie Women Swear By This Breakthrough Program...
As someone who's always battled my weight despite being highly active, I thought I knew what I needed to do to achieve fat loss. I'd previously lost a large amount of weight after having four children, however over time the stresses of full time work and a busy lifestyle had allowed bad habits to sneak back in and the weight crept back on. Combine this with then hitting the hormonal changes of being in my late forties, and nothing seemed to be working! While researching some support options, Rich and Suzie's approach instantly resonated with me. I loved their real, no- nonsense and genuine approach to good nutrition and a healthy lifestyle. The way they presented everyday foods and recipes in a fad-free, no-nonsense way made perfect sense to me. I loved the highly visual way they presented contrasting options for nutritional density and calorie efficiency, and decided to have an initial consultation with them to see if they felt like a good fit for my goals. I loved chatting with Suzie and haven't ever looked back. Rich and Suzie have given me to tools and knowledge to make fat loss a breeze - honestly! I didn't want a meal plan, or someone who promised miracles. I knew I needed to put in the work and was willing to do so, but wanted to be sure I was doing it right, to get results that will stick with me for a lifetime. The guidance and education Rich and Suzie have provided around making smart nutritional choices that are quick, easy, accessible and most importantly! - delicious and enjoyable, has meant the weight is just falling off. I have reclaimed my best self and feel so happy and comfortable in my own skin again. Everyday eating has been made simple now that Rich and Suzie have helped me to understand the macronutrient balance my body needs to feel energised. I never feel like I'm missing out and am confident making the right nutritional choices to keep feeling at my best. I thrive on data and understanding the more technical aspects behind how things work, and therefore love the format of my regular check-ins with Rich, who always has the answers to my never-ending questions about the more scientific aspects of nutrition and physiological processes. Completing these routine check-ins and generating weekly progress photos has been one of the most valuable parts of my weight loss journey - it is so rewarding to see the unfolding changes in my physique, and to be reclaiming my old wardrobe! While I've always enjoyed exercising daily, I'm now doing so with renewed energy levels and loving noticing the changes in my muscle density, and being able to push myself to achieve new fitness goals. I'm sleeping so well, thinking clearly, feeling relaxed and am very happily again my best self. I can't thank Rich and Suzie enough for their ongoing support and guidance with fat loss, and highly recommend their approach to anyone looking to overhaul their physique and approach to nutrition. There's no magic wand - you have to be willing to put in the work, receive and implement the information and knowledge - but if you're motivated and disciplined, Rich and Suzie honestly make it a breeze!
Thank you for your continued commitment and dedication to helping me achieve my goals. Not a lot of people can say their job is to change people's lives, and you do just that 😃
I'm not sure why but since I started following Suzie on Insta I just felt like she knew her stuff and was just drawn to her. I was so unhappy with my body and knew that I needed to do something about it, especially with working full time and running after 2 young boys. Working with both Suzie and Rich has been the best experience! They are both so knowledgeable and understanding. Being out of training for such a long time I felt like I was drowning. From the start I have felt supported and encouraged, with no question being too silly. Being able to have weekly check in's where I am guided in my nutrition, as well as having all my workouts, with video tutorials has been a life saver. I am stronger, more confident and energised. I look back at my pictures from the start and don't even recognise myself. From what Suzie and Rich have taught me, I am now able to eat food in a healthy way with no restrictions. I know my macros and portion sizes and that it's ok to splurge a little for special occasions. I cannot thank these guys enough, to the point of happy tears!! Forever grateful for the both of you!! I would recommend these guys a million times over!!
I feel like I am getting my confidence back. Getting dressed has been a pleasure lately. I am starting to feel great in my clothes again and it feels amazing. I haven't been this weight since before kids and I can't believe it's taken me this long but I couldn't be more grateful for the two of you and the priceless lessons you have both taught me.
I am thrilled to share my journey with Suzie and Rich, the dynamic duo who transformed my life through their exceptional nutritional coaching and weight training program. As a mother of twins, I thought I was managing well until I fell pregnant again at 42. This time, the weight seemed impossible to lose, and I realised I needed a new approach. Initially, I believed that simply eating 'healthy' would suffice. I was hesitant about counting calories, fearing it would become an obsession and be mentally unhealthy. However, I soon learned that achieving optimal health, especially as we age, involves more than just diet – it’s about muscle and body composition and a clear measurable plan. When I first approached Suzie and Rich, I was struggling with my weight and feeling out of control. I was 10 kg heavier and felt sluggish and quite lost. But with their guidance and support, from the very first chat everything changed. Suzie and Rich provide a comprehensive program that goes beyond just diet and exercise. They took into account that I am a busy mum of 3 Children and took all of my circumstances into consideration. Suzie’s personalised nutritional plans are tailored to fit your lifestyle and preferences, making healthy eating both enjoyable and sustainable. Rich’s weight training sessions are not only effective but also incredibly empowering, helping you build strength and confidence with every workout. One of the standout features of their program is Rich’s weekly videos. These personalised videos are packed with in- depth, multi-faceted knowledge on mindset and goal setting, as well as an in depth look at the week just gone.Each video is like a personal pep talk, filled with encouragement and practical advice to keep you motivated and focused on your goals. The results speak for themselves. I've lost 10 kg and gained a new sense of control over my life. The difference is clear in my photos which I can see from week 1to now. If you’re considering making a change, Suzie and Rich are the solution you need. They offer a program that is comprehensive, supportive, and incredibly effective if you follow their exact guidance. Their approach ensures that you don’t just lose weight, but also gain a healthier, happier lifestyle. Suzie and Rich provide unparalleled value with their combined expertise and genuine care for their clients. They are with you every step of the way, providing the tools, knowledge, and encouragement you need to succeed. I cannot recommend them enough for anyone looking to take control of their health and fitness. Thank you, Suzie and Rich, for giving me the tools and confidence to transform my life. You are truly the best! Read Less..
I really appreciated the pep up video, that really helped me get back on track!!! Really love that you guys are always there for any help needed. Just want to say thank you again for helping me get my mindset back in check this week and hope to continue that and reach some awesome goals!! Looking forward to next weeks new program!
I've always been a petite person however after a few years of consistent weight gain and thinking I was eating well I realised something wasn't working and couldn't shift the extra weight. My friend referred me to Databite and it has been life changing! I was motivated to get back to my old self and feel confident and comfortable in my own skin. Rich and Suzie are the most knowledgeable coaches and are literally with you step by step. I've had incredible results and finally feel like myself. They tailor your program to suit your life style and goals, you need to commit, create different habits and behaviours and like Rich says 'rinse and repeat'. The best part aside from the personalised service is that you learn about food, this was so important for me. Changing my eating habits has allowed me to not only lose weight but I have more energy to keep up with my teenage boys and I have a healthy relationship with food. Rich and Suzie have been incredible, they understand that life happens and the journey can be like a roller coaster but they guide, support and mentor you through these times so you can and will achieve your goals. The advice I would give to someone considering working with Databite is to be committed and trust the process, to put yourself first to achieve your goals and to take their expert feedback onboard.
I feel like you guys have been wonderful. You have educated me so much over these past couple of weeks. Im already making better choices and each day gets better. Just having you in my corner has been more help than you can imagine!!
If there's any advice I would give to ANY brides to be it would be to start your journey as soon as possible! Suzie and Rich have helped me more that you would ever understand!! On my wedding day I felt so confident I wasn't worried about angles and stuff like that because I knew all of the hard work for all of the months and years leading into the day all made everything so worth it!!!! On your wedding day it is literally all eyes on you all the time and confidence is the biggest present you can gift yourself! I wish everyone unhappy in their body got to experience what it's like on the other side of getting out of that place!! Starting is hard but staying the same is even harder. Thank you both again for everything you have done in the lead up to our wedding. You were always our rocks and helped us through all of the rough patches. You were our shoulders to lean on when we were uncertain and you were our constant motivation and positive vibes and role models.You helped us truly understand and gain a strong relationship with food and helped us to become healthier happier versions of ourselves. Honestly I would recommend you to every single person I meet because anyone who gets the privilege of working with you two amazing souls is absolutely blessed!!! You change so many lives daily and we can't thank you enough for everything!!
I am feeling so good and so much more confident. My habits and behaviours have improved significantly and I am so much more aware of my everyday choices and decisions. I am healing my relationship with food after years of being on the hamster wheel. Having knowledge around nutrition has been the biggest game changer. I can’t believe I’m over halfway to my goal of losing 30kg! I am more determined than ever to get there. My only regret is not starting sooner! Thank you again to you and Rich for providing a phenomenal coaching service! Read More...
I was actually injured at the first time I joined with Suzie and Rich and they were honestly so supportive right from the get go and even had me easing back into weight training and ensured it was customised around my injury. Honestly Suzie and Rich have helped me in many ways I have recently rejoined because I hold that much trust they will support me to achieving my goals and already have seen changes in my body and health feel more energised and strong. Suzie and Rich also helped me reach goals first time I joined in helping me recover from my injury to start weight training again and had me achieving my body goals for Europe in 2023. Suzie and Rich have really helped me gain so much knowledge around nutrition and how what we consume impacts our goals. I think ultimately for me I've learnt that you can train 5 days a week however if your nutrition is off point then your missing the part of the the puzzle for achieving long standing results. Advice I would give anyone working with Suzie and Rich is adhere to the plan they set because they would never put something in place that's won't work, be consistent and to go into coaching with them as a 50/50 partnership where you as a client are also coming to the table for your goals because Suzie and Rich are dedicated and supportive and I know from personal experience always put in there all in all aspects of coaching ❤
I'm feeling really good and I can tell I've learnt heaps, planning meals has become so much easier. Not so stressful anymore. Plus I'm still enjoying my food and my life which is the most important thing. My aim was not to live a restrictive, guilt ridden life, with nutrition and training being a negative.. and I feel like I'm nearly there!
Before joining Rich & Suzie Fitness, I had exhausted every avenue to manage my weight- from keto diets to home workouts and so on-yet nothing seemed to make a lasting difference. I found myself stuck at the same weight, feeling frustrated with both my appearance and overall well-being. At the recommendation of a colleague, I met with Rich & Suzie, and it absolutely changed my life. From day one, my journey with them has been nothing short of transformative.In just 7 months, I have achieved my lowest body weight in 15 years, improved my lifestyle, improved my sleep patterns, and gained an understanding of importance of nutrition. Rich and Suzie's expertise is unparalleled, and their personalised guidance has helped me achieved the results that I thought I could never even come close to. They address every question and concern with a level of care and detail that has left me more informed than ever before.Their impact extends far beyond physical transformation. My entire routine and social life have undergone a complete turnaround for good since I began working with them. As someone who has long struggled with hormonal imbalances and PCOS, I can attest firsthand to the life-changing results I've experienced-regular periods for the past 7 months achieved through informed eating and lifestyle improvements, all while reaching my ideal BMI. Even though this wasnt something I was looking for nor expecting - the way my body has responded has been such an emotional and yet such an amazing journey for me. I can't help but feel that the value I receive from their program far exceeds what I pay. For anyone considering whether to seek their support, I can say that any hesitation is time wasted. The community they have created through their dedication and passion is unparalleled, I could not have been in better hands if wasn't for them. ABSOLUTE LIFE CHANGERS - and I mean it with all my heart.
No!!!! I'm loving the process!!! It's so interesting how I'm eating so much more and yet my stomach is not looking like I'm 6 months pregnant. I've only been with you guys for a short while but I've already learned so much about how important it is to eat the right food to fuel your body.
Changing from my previous online coach to Rich & Suzie was the best decision ever. I was seeking a more personalised service and had been following them on Instagram for a while and felt extremely drawn to them. I signed up and then instantly knew they were everything I wished and needed my coaches to be plus more. Their impeccable service, genuine care, expert education and advice are absolutely elite. I was easily able to put all of my trust in them and I am now reaping the rewards. I am the healthiest, fittest and most body confident I have ever been. I remember seeing other Mums with an incredible physique and honestly thought it was simply out of my reach to look like that. But, I followed their plan, and I couldn't be happier with my results!! They have made the entire journey and lifestyle so enjoyable for me and I feel incredibly blessed to have them. Coming from someone who has other coaching experiences to compare, it's an absolute no brainer for me to join Rich & Suzie. I am super proud to be part of their team and be able to call them my coaches.
Every day, and week, I feel a larger sense of synchronicity in every little action I take towards the long term goal! Things just click. Lately my physique has had some big changes I can feel and just want to praise you both for an excellent top tier f*cking program! You're both legends said it once and will say it again. I will recommend Databite to everyone looking to change their life over. Everything you preach, I practice, and I already feel the absolute goods with sooo much more to come.
I have had some amazing results over the past months and I know this works well for me. I love the new app that you guys have brought out and look forward to working with you to achieve some new 2023 health goals.
I am loving the process and I am learning so much from you both! Thank you for all of your help and support!
I just want to say how grateful I am to be part of your team! Week 1 has been incredible. You are so detailed, supportive and caring. Love you guys xx
I'm just freakin loving the way I look and feel, and fitting into my clothes and the compliments im getting from everyone, so thanks team Databite!
As per usual, you guys are just the best. From the regular check ins and advice, as well as the video feedback - honestly I couldn't be more happier to be doing this program. Feeling stronger each session and when i see my shoulders popp in the mirror while I'm lifting weights i DIEEEEEEE!!! Obviously i wasn't happy about my slip up on Saturday night but normally i would just continue feeling sorry for myself and slipping up- however, thats not the case anymore... I've come so far already with this program that it just motivates me even more to pick shit up and just keep moving forward no matter what life throws at me.
Just keep doing you guys! All the feedback on the videos has been so helpful Rich! And just being able to email Suz and ask a quick question is so unbelievably helpful and reassuring!❤
Loving the process. Love learning. Love eating and seeing the kgs drop.Never felt better and finding it so easy! This is definitely not a "diet" as eating so many amazing foods and always full. So happy with the results as feeling trim and strong!! And so rewarding knowing that I have ticked all the macros the day before (I need to force myself to eat more to get to the macros planned!!), gone to bed stuffed and the scales have dropped again in the morning!!! I don't feel like there are any restrictions. I don't feel like I am missing out on anything. So, unlike in the past, it is easy to keep on track without the crazy weekend eating and starting again on Monday!
Absolutely love having someone to be accountable too. It really helps after you f up when I reflect and think wow look at all the work I did and how easy it is to go backwards! I did become down on myself at first but I kept pushing and getting back on track makes me feel so much better about myself! I really enjoyed Suzies email she sent on Monday also about the little b inside! The last week was a real learning about myself and dicipline. This is definitely a lifestyle change! And I love it!
Before starting my journey with Databite, I was too nervous to step foot in a big gym, felt so self conscious training after having lots of time off, and had a terrible relationship with food. Suz you have always been there times where I have needed that extra push and support. You care so much about not only our results but also our mindsets, wellbeing and mental health! You inspire us each day and we are sooo thankful to have found you!!
You guys are incredible and love all the support you provide each week. You are both superstars. Just wanted to thank you guys for helping me throughout my journey and helping me form incredible habits around training and food. I love seeing my progress each week and then taking on feedback from you to enhance each week 🙂
Big thank you to the both of you. I know I always say IT, but I wouldn't be working this hard and eating so much (more) and better, without the both of you. From Suzie checking in with me and Rich, all of your feedback videos, both of you have motivated me so much. A couple of months ago I wasn't in such a good place, I had lost my motivation to go to the gym (I used to love training), but like I said to Suzie that day on the phone, I wanted to be better, feel better. I can see my vision, I want to be there but I need some help and guidance to get there... Now look at me! I know its been a few weeks but I'm happy, getting healthy, looking good! Words can not express how grateful I feel writhing this.. Sending love to you both, thank you for making this happen.
You guys do so much already and the encouragement and support is amazing. You are doing everything already and I need to get to a point where I am taking everything to the next level each week and your support, plans, feedback already gives me all the tools I need. Thank you
I owe so much to these guys for their support and guidance. I want to thank you both from the bottom of my heart for such an amazing journey, your knowledge, support and guidance has been incredible and I just wouldn't be were I am today without it. I leave with the confidence I've dreamt of my whole life, a body I am proud of and the knowledge to continue to look after myself and my family's health and you just can't put a price on that! I was also so lucky to have participated in a photoshoot for Rich and Suzie, which never in a million years thought I'd have the confidence to do! Meeting the other amazing members of the community and the coaches was such a special moment that I'll remember forever. To this day I still show up for myself and that's because I now have the knowledge and confidence I need and it's all thanks to them, forever grateful for you both! 🤍
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